Gently held in the north of Spain, this 6-day Retreat is an opportunity to discover and connect with a new depth of inner and outer freedom.  Designed for the warrior in heart, this will be a sacred space to meet yourself with a renewed courage and allow for the falling away of everything that no longer serves.

The Freedom to Be You is not only an invitation to finally let go of any lingering self-judgment, but also an invitation to extend freedom and love to the whole world. You will see, beyond any doubt, your inherent capacity to stand on your own authority in complete love; which very simply is your ability to connect with a more genuine and sincere love in yourself and with others.

Each day begins with an intentional exercise in breathing, preparing the space within to receive a new depth of wisdom and guidance.  Followed by an invitation to enjoy a refreshing dip in the pool, allowing the body to awaken and prepare for Integral Yoga and Meditation.

Now that your heart, mind, and body are in sync, we all sit together for an intimate, yet playful, exploration into our deepest nature.  Satsang with Tiger, is an experience of unraveling fearful conditioning and looking beyond the veil of illusions created by the mind.  He speaks directly to the heart of being human and compassionately destroys all of your excuses for not falling madly in love with Life.

Satsang is a Sanskrit term meaning “being in the company of the truth” or “right association,” and refers to a group of like-minded/hearted people who engage in a spiritual dialogue or receive messages of insight and wisdom.  

Integral Yoga combines different classical Yoga philosophies to a complete Yoga with 3 ‘phases’. The first phase is, like with all Yoga, to know your true Self. The second is experiencing life fully from this inner Awareness and the third step is to change the ‘normal’ human natures. Starting with the first phase will immediately have an impact on the other two, so it’s an all-inclusive process.

The beauty of this Yoga is that it integrates different forms of Yoga, but hasn’t any strict rules. The integration takes place in daily life, it’s about being Aware. And by practicing this, your own inner peace becomes an anchor in life.

An Integral Yoga class combines Hatha Yoga (physical exercise while staying aware of what’s happening inside the body), Breathing exercises (to enhance energy flow in the body and to help concentrate) and Meditation (to quiet the mind and enter the Heart).

Arenda will be teaching these classes during the retreat. With her 18 years of experience in the field of health, fitness and Yoga, she will guide you through movement and stillness in a direct, no-nonsense way with a healthy dose of humour. More info about Arenda you can find here (the page is in Dutch).