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Flow Yoga

Wat is het?

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FLOW YOGA  is een iets actievere Yogales op muziek. We blijven focussen op dezelfde elementen als de Integrale Yogalessen, zoals de ademhaling, afstemming op rust en bewuste bewegingen. Maar we doen bijvoorbeeld in iedere les de zonnegroet en staande kracht houdingen en tevens zitten er aspecten van pilates in tijdens buik- en rusgpierofeningen. We doen de oefeningen iets sneller achter elkaar met mooie overgangen en op diverse muzikale nummers, maar er is ook voldoende ruimte voor rust tussendoor en we eindigen de les met een meditatie van 10-15 minuten. De totale lesduur is 75 minuten.

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Werking

• Verbetert de flexibiliteit van de gewrichten en je krijgt een groter bewegingsbereik
• Verbetert je cardio-vasculaire functie
• Helpt je calorieën te verbranden
• Vermindert je stressniveau
• Zorgt voor een blijvend gevoel van welzijn en kalmte
• Helpt je beter te concentreren
• Verhoogt je bewustzijnsniveau

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Voor wie?

Iedereen kan in principe FLOW YOGA doen. Er is wel iets meer coördinatie en uithoudingsvermogen nodig dan bij de rustigere Integrale Yoga les. Maar na verloop van tijd ga je die natuurlijk vanzelf opbouwen.
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Integrale Flow Yoga gaat over het versterken en versoepelen van lichaam en geest.

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