[av_slideshow_full size=’featured’ min_height=’0px’ stretch=” control_layout=’av-control-default’ slider_navigation=’av-navigate-arrows av-navigate-dots’ nav_visibility_desktop=” nav_arrow_color=” nav_arrow_bg_color=” nav_dots_color=” nav_dot_active_color=” src=” attachment=” attachment_size=” position=’top left’ repeat=’no-repeat’ attach=’scroll’ animation=’slide’ transition_speed=” autoplay=’false’ interval=’5′ img_scale=” img_scale_end=’10’ img_scale_direction=” img_scale_duration=’3′ img_scale_opacity=’1′ conditional_play=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” av_uid=’av-jic8cdv1′ sc_version=’1.0′] [av_slide_full slide_type=’image’ id=’215′ video=’http://’ mobile_image=” fallback_link=’http://’ title=” video_format=” video_ratio=’16:9′ caption_pos=’caption_bottom’ custom_title_size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” custom_content_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” custom_title=” custom_content=” heading_tag=” heading_class=” link_apply=” link=’lightbox’ link_target=” button_label=’Click me’ button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av_uid=’av-21o1n2′ sc_version=’1.0′][/av_slide_full] [/av_slideshow_full] [av_section min_height=” min_height_px=’500px’ padding=’small’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” custom_arrow_bg=” id=” color=’main_color’ background=’bg_color’ custom_bg=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” attach=’parallax’ position=’center right’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av_element_hidden_in_editor=’0′ av_uid=’av-jic8ajs0′ custom_class=”] [av_one_full first min_height=” vertical_alignment=’av-align-top’ space=’no_margin’ custom_margin=’aviaTBcustom_margin’ margin=’0px’ margin_sync=’true’ link=” linktarget=” link_hover=” padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-33mr9h’ custom_class=”] [av_textblock textblock_styling_align=” textblock_styling=” textblock_styling_gap=” textblock_styling_mobile=” size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” template_class=” av_uid=’av-2uu6np’ sc_version=’1.0′ admin_preview_bg=”]

Pilates

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Wat is het

Pilates is een “bewegingssysteem” dat werd ontwikkeld om het lichaam terug in balans te brengen. Tijdens de oefeningen gebruik je je hele lichaam, met veel lengte, controle en aandacht.

Het is zowel een  fysieke als mentale training die je kracht, flexibiliteit, evenwicht en coördinatie verbetert, alsook stress wegneemt, concentratie verbetert en algemene gezondheid ten goede komt.

Dankzij Pilates wordt je volledige lichaam sterker, stabieler en leniger, krijg je een betere en vooral gezondere houding en worden rug, schouder en nekklachten aangepakt. Pilates is efficiënt voor je manier van bewegen in andere sporten alsook in het dagelijkse leven. Er wordt ook gewerkt op ademhaling en concentratie waardoor stress vermindert en je je algemeen beter voelt en er beter uit ziet.

Pilates is zoveel meer dan alleen een “core training”.

[/av_textblock] [av_button label=’Tarieven & Inschrijven’ icon_select=’yes-right-icon’ icon=’ue875′ font=’entypo-fontello’ link=’page,17′ link_target=” size=’medium’ position=’left’ label_display=” title_attr=” size-text=” av-desktop-font-size-text=” av-medium-font-size-text=” av-small-font-size-text=” av-mini-font-size-text=” margin=” margin_sync=’true’ padding=” padding_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-desktop-padding=” av-desktop-padding_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-medium-padding=” av-medium-padding_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-small-padding=” av-small-padding_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ av-mini-padding=” av-mini-padding_sync=’true’ color_options=” color=’custom’ custom_bg=’#f0a878′ custom_font=’#ffffff’ btn_color_bg=’theme-color’ btn_custom_grad_direction=’vertical’ btn_custom_grad_1=’#000000′ btn_custom_grad_2=’#ffffff’ btn_custom_grad_3=” btn_custom_grad_opacity=’0.7′ btn_custom_bg=’#444444′ btn_color_bg_hover=’theme-color-highlight’ btn_custom_bg_hover=’#444444′ btn_color_font=’theme-color’ btn_custom_font=’#ffffff’ btn_color_font_hover=’white’ btn_custom_font_hover=’#ffffff’ border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ box_shadow=” box_shadow_style=’0px,0px,0px,0px’ box_shadow_color=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ hover_opacity=” sonar_effect_effect=” sonar_effect_color=” sonar_effect_duration=’1′ sonar_effect_scale=” sonar_effect_opac=’0.5′ css_position=” css_position_location=’,,,’ css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=’,,,’ av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=’,,,’ av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=’,,,’ av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=’,,,’ av-mini-css_position_z_index=” id=” custom_class=” template_class=” av_uid=’av-1q4oxx’ sc_version=’1.0′ admin_preview_bg=”] [/av_one_full][av_one_full first min_height=” vertical_alignment=’av-align-top’ space=” custom_margin=’aviaTBcustom_margin’ margin=’5px’ margin_sync=’true’ link=” linktarget=” link_hover=” padding=’10px’ padding_sync=’true’ border=’1′ border_color=’#e4dae3′ radius=’0px’ radius_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-jhvz23fl-4′ custom_class=”] [av_textblock textblock_styling_align=” textblock_styling=” textblock_styling_gap=” textblock_styling_mobile=” size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” template_class=” av_uid=’av-xisjx’ sc_version=’1.0′ admin_preview_bg=”] De werkingen van Pilates zijn:

• Meer kracht (vooral een sterke core)
• Een mooiere lichaamshouding
• Beter evenwicht
• Betere flexibiliteit
• Een verbeterde concentratie
• Betere coördinatie
• Goede bloedcirculatie
• Gezondere ademhaling
• Een slanker lichaam
• Vermindering van stress

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Voor wie?

Voor een ieder die wil werken aan sterk, gezond en flexibel lichaam en een goede houding wil krijgen of behouden.
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Stretchen met kracht en controle

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